Freeflow fast facts – helpful tips for helping to relieve the side effects of menstruation By Kate McGreary Everyone’s period is different – some women have heavier flows, longer cycles and unfortunately more side effects. These can include stomach or back cramping, premenstrual syndrome (including symptoms like mood swings, irritability and anxiety) acne breakouts, bloating and finally breast swelling and tenderness. There are however multiple ways to target these irritating side effects - these tips and tricks are outlined below. 1) Pain relief Over the counter pain medicine like paracetamol and ibuprofen are a good option to reach for if your cramps really start to bother you. There are also painkillers you can buy which are specifically targeted for period pain. If you’re really struggling with period pain however, you can book and appointment with your doctor and they may prescribe you with targeted period pain relief. 2) Exercise And by this, I do not mean the i
Our mission is to sell reusable sanitary pads in order to educate communities in India about menstrual health as well as providing them with free pads in a step to eradicate period poverty in India.